Rise Up

Better understand your mood and learn ways that you can cope with difficult emotions in a more positive and productive way.

Mental wellbeing is a positive state of mind. It's about feeling good, coping well with life's stresses, and functioning productively. It involves feeling safe, secure, and thriving in daily life, while also maintaining positive relationships, resilience, and a sense of meaning and purpose.

We offer free, face-to-face support to 12-19 year olds (or up to 25 year olds who are care leavers or have SEN) to improve their mental wellbeing. The content of the sessions will depend on your specific situation and the goals you would like to work towards. We will track progress in different areas, including feelings and emotions; healthy lifestyle; where you live; friends and relationships; school; training and work; how you use your time and self-esteem.

Sign up for a session

To sign up for a free wellbeing session you will need to fill our our self-referral form, or if you are under 16 your parent or carer will need to fill it out for you. 

To be eligible for the sessions you must be:

• Aged 12 - 19 (or up to 25 if you are a care leaver or have SEN)
• Able to travel to Lewisham to attend sessions
• If you are under 16 you will need your parent or carer's consent.